Dr. Vinod Kumar's Healthy Lifestyle

Following is the Dr. Vinod Kumar's Healthy Lifestyle

1. Sugar-Free for Two Decades
   He stopped consuming sugar and sugar-based products 20 years ago, which has helped him maintain a healthy weight and improve overall well-being.

2. Strictly Vegetarian
   He has been a lifelong vegetarian, never consuming non-vegetarian food, eggs, or meat products.

3. Avoided Tea for 30 Years
   He stopped drinking tea three decades ago and experienced significant health benefits from this change.

4. Consistent Healthy Routine
   For over 20 years, he has followed a disciplined, natural lifestyle to sustain physical and mental health.

5. Daily Long Walks
   Long daily walks are a key part of his routine, which he credits for managing and preventing chronic diseases.

6. Focus on Organic Foods
   He emphasizes eating organic foods, particularly fresh fruits, vegetables, and raw items, to stay healthy.

7. Inspired by Naturopathy
   He has gained valuable insights from reading naturopathy books and applies these learnings in his daily life.

8. Opposition to Unhealthy Eating
   He discourages eating non-vegetarian food, fast food, junk food, and processed confectionery.

9. Salt-Free Diet Experiment
   He eliminated salt from his diet for four months (December 24, 2017, to April 24, 2018), observing positive health effects.

10. Raw Food Challenge
    For 60 days (February 21, 2018, to April 21, 2018), he consumed only raw fruits, vegetables, milk, and sprouts without cooking.

11. Avoids Refined Oil
    His meals are prepared without refined oil, opting for healthier cooking alternatives.

12. Regular Exercise
    Physical activity is an integral part of his daily routine, contributing to his physical fitness.

13. Against Addictions
    He strongly opposes all forms of addiction, viewing them as harmful to mental and physical health.

14. Smiles Daily
    Smiling and laughing are part of his daily habits to maintain a positive and joyful attitude.

15. Practices Mental Wellness
    He regularly engages in activities that promote a positive mental attitude and emotional resilience.

16. Truthfulness in Life
    He practices truthfulness in his duties, commitments, and daily interactions as a core principle of his life.

17. Belief in Avoiding White Foods
    He considers white salt, sugar, and flour to be harmful and avoids them in his diet.

18. No Processed Foods
    He avoids processed and packaged foods, believing they weaken the immune system.

19. No Outside Food
    Since January 23, 2023, he has completely avoided foods made with refined oil, including food served at gatherings and events.

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His Fasting Experiments

1. Raw Food Fast
   He ate raw foods like fruits, vegetables, raw milk, and sprouts for 60 continuous days from February 21, 2018, to April 21, 2018. He  has shared its great results for my health, you can read at here. 

2. Water Fast

   • In 2013, he completed a 7-day water-only fast.
   • In 2020, he fasted on water for 8 days (March 20 to March 28) and ended the fast on March 29 at noon.

3. Milk-Free Fast
   For 57 days (May 1, 2020, to June 26, 2020), he lived without consuming milk, curd, or cheese.

4. Silence Fast
   He practiced a 3-day silence fast (March 19 to March 21, 2021) to reflect and build inner strength. learn more about what he learned. First day, second day and third day

5. Internet and Social Media Fast

   • From August 21 to September 20, 2023, he avoided YouTube to manage his online habits.
   • Since November 26, 2024, he has stopped using Facebook as part of a social media detox.
   • From 30-01-2025, He stopped all social media  Facebook, Instagram, Twitter (X), YouTube, Pinterest, Snapchat, Reddit, LinkedIn, and more for more social media detox. 
   • He started to stop watching online videos (except his own online tutorial videos through dashboard ) from 30-01-2025 to improve focus and productivity.

This structured and mindful approach showcases his dedication to a natural and disciplined lifestyle.

Testimonials and Success Stories of Patients

Explore the remarkable testimonials and success stories from individuals who have experienced significant improvements in their health through his naturopathy treatments. These stories highlight the effectiveness of his methods and the positive impact on patients' lives.

For detailed testimonials and success stories, visit the dedicated page.

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Dr. Vinod Kumar's Fitness Achievements

Dr. Vinod Kumar's commitment to health and fitness is reflected in his personal milestones. Learn more about his fitness journey and how his lifestyle practices contribute to his well-being.