Welcome to the second day of the 365 -day challenge of Brahmacharya. If you did not read "365 days challenge of celibacy - first day and second day and third day", then read it first.
Friends, in this day, we will talk about a rule that if you follow, then no power of the world can break you from celibate for 365 days.
Its name is to Fix the routine
If your whole day has been fixed to spend without Vibhichar, then Vibhichar cannot dominate you.
Routine means the regular daily actions
So come and make first morning routine please
1. 4 am to 7 am
This is 3 hours time in you
Do meditation, yoga, pranavayam and divine, cleaning of teeth and cleaning of stomach, the goals and tasks and physical businesses of the coming day are to be done.
In these three hours
1. Do not watch online internet
2. Don't watch YouTube Video
3. Do not discuss whatsapp
4. Do not come on social networks
Because it is the beginning of the routine, if the beginning is good, then the day will be good.
2. 7 to 8 am
Bathing, havan and morning meal have to eat
Same time also
1. Do not watch online internet |
2. Don't watch YouTube Video
3. Do not discuss whatsapp
4. Do not come on social networks
3. 8 am to 9 am
Now at least 1 hour in the morning offline books.
4. 9 am to 10 am
Now write at least 1 hour in the morning.
5. 10 am to 12 pm
Now you can do this work
a) Whatsapp talk with customer
b) Online and offline marketing
6. 12 PM to 1 AM
Make this time food and eat food of dupahar
7. 1 PM to 5 pm
Now 4 hours are working.
You can give online learning.
8. 5 PM to 6 pm
Write self improvement notebook
9. 6 PM to 8 pm
Have evening meals and go for a walk
10. 8 PM to 4 am
Go to sleep after meditating on God
COMMENTS