5 Main Disadvantages of Getting Up Late in the Morning
1. Oxgyen level will be reduced
Early in the morning, the air will be clean. As the sun rise, traffic will increase in the roads and in the factories and it will increase the pollution and it will reduce the oxygen level in the environment. If you will get up daily late in the morning, you will get only less oxygen, so, your oxygen level will decrease and second, you will not have the time to do yoga in late of morning, so,
2. Stomach will not be clean
If you will get up late in the morning, your stomach will not clean naturally and without clean, you will face the constipation and digestion problems. Both will decrease your immunity
3. Body weight will not balance
After sunrise if you get up, it is sure, you will not have the time to do exercise daily and lack of exercise daily, you will face abnormal body weight and it will bring overweight and overweight bring heart disease. If you will get underweight, you will face anemia.
4. Your energy will not boost
When you have the bad habit to get up late in the morning, your energy level will low and your energy level never boost. It is main side effect of getting up late in the morning.
5. Memory power will decrease
When you will not get up early in the morning and get up only 9 am or 10 am, it will effect adverse on your brain. Brain nervous system will become lazy and your memory power will decrease.
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