Diet plan to gain 10 kg weight

 

Nowadays people are interested in losing weight but there are many people who are underweight. Therefore, it is very necessary to gain weight and bring it to the optimum level rapidly. One of the major benefits of gaining weight to overcome underweight is that your ability to fight disease will also increase.

For example, if your height is 5 feet 8 inches. Your best weight should be 66 kg. So, if you weigh 56 kg, then it is a challenge for you to bring down the weight to 66 kg in 20 days. If you want to gain 10 kg in 20 days, it means you have to increase your weight by 1/2 kg per day.

The biggest challenge of gaining weight is staying healthy. It is very easy to gain weight by eating junk food, fast food and Chinese food but you have to pay a big price in the form of diseases. So, the best way is a natural way. Here, I am sharing the best natural ways to gain 10 kg in 20 days

Diet plan to increase 10 kg in 20 days

1. Breakfast (8 am to 9 am)

2 liters milk + 50 grams jaggery for sweets + 1 kg banana or 1 kg mango

any seed sprout. a plate. The best is black gram. You can also fry it lightly + a plate of porridge

2. Lunch

5 roti + dal or vegetable + salad + 4 spoon desi ghee

a. rest 1/2 hour

b. 10 am + 3 pm + 5 pm drink 4 liters of water in 4 shifts

c) 100 grams dry fruits per day as a snack

3. Evening meal - before 6 pm

roti + vegetable or fruit or fruit juice

 2 kg fruit or juice

4. 2 liters of milk at night

If you have Low Budget on Food, then follow following Diet Plan

(A) Morning Breakfast

 Ghehu ka Daliya or Wheat Cereal 250 gm 

(Add gur and 2 spoon of mustered oil in it )

or 

Sprout Gram 250 Gram

(B) Afternoon

Dal + 5 Roti

(250 gm Dal plate)

(C) Evening

Boil Veg. + 5 Roti 

(250 gm boil veg. plate)

Important notice

1) Use desi cow's ghee in food

Due to this, the fat in your body will increase rapidly.

2) Use dry fruits with milk

This will increase the protein level of your body.

3) It is very good if you get desi cow's milk.

Warning

1. Do not eat meat, fish and eggs. This will not lead to healthy weight gain, but will increase disease. Eating these causes heart diseases, liver diseases, digestive diseases.

2. Do not eat ice cream

3. Do not eat outside kulcha chole, samosas and sweets

4. Do not eat Chinese food, burger, pizza

5. Not drinking cold drinks. It's a slow poison that won't make you gain weight, but will make you sick.