5 Best Exercises for IBS

Exercises are very necessary to heal IBS. Exercises give relaxation to the whole body. Exercises give strength to your intestine muscles. It brings flexibility in intestine. So, your bowel movement will be ok all time. There will not be constipation or loose motion. Following are the main exercises 

1. Left - Right Intestine Turn Exercise

In this exercise, we try to move our intestine left and then right and we repeat it for 10 to 20 times. 

2. Up and down  Intestine Turn Exercise

In this exercise, we try to up and down our intestines. We repeat this for 10 to 20 times. 

3. L Intestine Turn Exercise 

In this exercise, we try to make our shape L from right side and left side

4. Circle Intestine Exercise

In this exercise, we make the circle by moving our intestines. 

5. half down up intestine Turn exercise 

In this exercise, we half our body down and then we up for 10 times.