Dr. Vinod Kumar has given practical demonstration of 7 Top Sciatica Pain Relief Yoga Asanas. Watch, learn, practice and be the master of these sciatica pain relief yoga asanas.
1. Half Padma Asan
In this padma asan or lotus pose, we keep only one right foot on the left thigh and speak Om for 1 to 1 Hr. With this, our low back bone, sciatic nerve and low back muscles will flexible and you will feel pain relief.
2. Full padma Asan
In this padma asan or lotus pose, we keep only both legs' foot on the left thigh and speak Om for 1 to 1 Hr. With this, our low back bone, sciatic nerve and low back muscles will flexible and you will feel pain relief. With full padma asan or lotus pose, you will get energy and it will give peace to your brain from all type of your life stress.
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| HALF Advance Lotus Pose |
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| Full Advance Lotus Pose |
3. Half and Full Advance Padma Asan
In this half and full advance padma asan or lotus pose, we keep both leg's foot on the left thigh and right thigh and go back upto and in full sleep full and speak Om for 1 to 5 minutes With this, our low back bone, sciatic nerve and low back muscles will flexible and you will feel pain relief.
4. King Pigeon Asan
In this Kind pigeon asan, we make the huk of right leg above side and left leg straight backside and this is also good stretch for sciatic nerve and it will be relax.
5. Trikon Asan
In the trikon asan or triangle pose, you have to make the triangle by touching right hand to the left foot
6. Hanuman Asan
In this asan, we flate our both legs like marshal art stretch.
7. Child Asan
In this asan, we do first vajar asan and go to touch your head forward.
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