$show=home

Welcome to Swami Dayanand Naturopathy Hospital

Dr. Vinod Kumar Founder of this hospital produced 500+ Medical Contents to Help Patient

Start your Learning »


Our library

Digestion Diseases | Skin Diseases | Cancer | Heart Diseases | Immune system-related diseases

Choose Your Subject »

/fa-fire/ LATEST Contents$type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

Acidity AIDS Allergies Anger Management animal therapy Answers Asanas Asthma (Disease Or Medical Condition) Attitude Bacterial diseases bite treatment Blood Pressure Bone and joint Diseases Boost Immune System Brahmachari Song Brahmacharya Cancer Cholesterol Cold Conceive the Baby Constipation Control Sexual Urges Cough cure baldness Diabetes Diagnosis Diet Plan Differences digestion system digestion system disease Discipline Quality Ear Diseases Emotions ENT Environment Protection Exercise for Health Eyes Diseases FAQ Fasting fat burn Fever Fibroids in Uterus Fitness Free Solutions Gallbladder Stone gangrene Gastritis ghee God Good Habits Gratitude Habit Hair Diseases Happiness Heal Health Dictionary Health Motivation Health Tips Heart Diseases Height Converter Height Increase Hernia HIV Human anatomy Human Body Hydrocele Hypothyroidism IBS Indian Cow Infectious diseases Jaundice Kidney Diseases List of Fruits Liver Diseases Love Lungs diseases Meal Planning Medical Test Reports Meditation Men's Health Mind Mud Therapy Natural Medicine Natural Foods Nature Naturopathy Naturopathy Techniques Naturopathy Treatment Never Eat Meat Night Fall Niyam Non- Veg. Notification Obesity Ovary Cysts Solutions overcome sex Overcome Sexual Thoughts Overcome the Addiction Overweight Oxygen Level pain Pancreas diseases Peace of Mind Personality Development Piles Plants and Tree Donation Campaign Positive emotions Positivity Pranavayam Pranayama Productivity Tips Psychological Treatment Quiz Relationship Reproductive System Diseases Reproductive System Health Respectfulness Respiratory system diseases Running Sciatica Self Confidence Shoulder Pain Silence Sinusitis Skin Diseases Solutions song Spleen Diseases Stomach Diseases Streches Strength Exercises stress Stress Management success Swami Dayanand Naturopathy Hospital Symptoms of Diseases Teeth Diseases Testimonials Thankfulness thinking Thoughts Leadership Urinary System Diseases Varicocele Vegetables Videos Weight Gain Weight Loss Woman Naturopathy Treatment Written Content Yog Yum

/fa-fire/ Exercises$type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

/fa-fire/ Hernia Treatment without Surgery$type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

/fa-fire/ Gallstone Remove without Surgery$type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

/fa-fire/ Woman Diseases $type=three$m=0$cate=0$sn=0$rm=0$c=6$va=0$show=home

$show=home

$show=home

$show=home

Daily Winter Routine | Dr. Vinod Kumar

0 0 12 Dec 2024


  1. Wake Up: Start your day early at 3:45 AM.
  2. Drink Water: Hydrate yourself with water at 3:50 AM.
  3. Meditation: Spend time focusing on your mother, Om, and the Supreme Being from 4:00 AM to 4:30 AM.
  4. Pranayama: Practice breathing exercises for 15 minutes from 4:30 AM to 4:45 AM.
  5. Cleanse Your Stomach: Attend to personal hygiene from 4:45 AM to 5:00 AM.
  6. Clean the House: Dedicate time to tidying your home from 5:00 AM to 6:00 AM.

  1. Exercise : Take a refreshing cold-water bath and perform your morning prayers from 6:00 AM to 7:00 AM.

  2. Warm  Water Bath and Milk the Cow: Care for your cow and collect fresh milk between 7:00 AM and 7:30 AM.

  3. Brush Your Teeth and havan yug : Spend time on oral hygiene from 7:30 AM to 8:00 AM.

  4. Breakfast: Enjoy a nutritious breakfast with fresh fruits and milk  between 8:00 AM and 9:00 AM.

  5. Work: read and Focus on your tasks or professional responsibilities from 9:00 AM to 12:00 PM.

  6. Lunch: Have your midday meal, followed by cleaning up, from 12:00 PM to 12:30 PM.

  7. Rest: Take a short break or nap from 2:30 PM to 3:00 PM.

  8. Work Again: Resume work from 3:00 PM to 5:00 PM.

  9. Evening Walk and Snacks: Go for a walk and enjoy some fresh fruits between 5:00 PM and 6:00 PM.

  10. Read Letters or Notes and write : Spend time reading or reflecting and writing from 6:00 PM to 7:00 PM.

  11. Evening Milk and Cow Care and fruit Eating : Drink milk, attend to your cow's feeding needs from 7:00 PM to 8:00 PM.

  12. Sleep: Wind down and go to bed by 8:00 PM.

Name

Acidity,5,AIDS,2,Allergies,1,Anger Management,4,animal therapy,2,Answers,1,Asanas,9,Asthma (Disease Or Medical Condition),2,Attitude,1,Bacterial diseases,1,bite treatment,1,Blood Pressure,5,Bone and joint Diseases,4,Boost Immune System,11,Brahmachari Song,1,Brahmacharya,30,Cancer,3,Cholesterol,1,Cold,1,Conceive the Baby,1,Constipation,1,Control Sexual Urges,1,Cough,3,cure baldness,1,Diabetes,1,Diagnosis,2,Diet Plan,16,Differences,1,digestion system,1,digestion system disease,1,Discipline Quality,1,Ear Diseases,1,Emotions,21,ENT,1,Environment Protection,4,Exercise for Health,50,Eyes Diseases,1,FAQ,1,Fasting,3,fat burn,2,Fever,2,Fibroids in Uterus,9,Fitness,1,Free Solutions,12,Gallbladder Stone,9,gangrene,1,Gastritis,1,ghee,1,God,1,Good Habits,7,Gratitude,3,Habit,1,Hair Diseases,3,Happiness,7,Heal,1,Health Dictionary,33,Health Motivation,15,Health Tips,56,Heart Diseases,4,Height Converter,1,Height Increase,28,Hernia,25,HIV,3,Human anatomy,1,Human Body,3,Hydrocele,10,Hypothyroidism,2,IBS,9,Indian Cow,1,Infectious diseases,3,Jaundice,1,Kidney Diseases,1,List of Fruits,1,Liver Diseases,9,Love,1,Lungs diseases,2,Meal Planning,2,Medical Test Reports,2,Meditation,3,Men's Health,3,Mind,6,Mud Therapy,1,Natural Medicine,10,Natural Foods,14,Nature,2,Naturopathy,1,Naturopathy Techniques,4,Naturopathy Treatment,60,Never Eat Meat,1,Night Fall,1,Niyam,1,Non- Veg.,1,Notification,1,Obesity,1,Ovary Cysts Solutions,4,overcome sex,5,Overcome Sexual Thoughts,1,Overcome the Addiction,16,Overweight,2,Oxygen Level,2,pain,11,Pancreas diseases,2,Peace of Mind,1,Personality Development,3,Piles,2,Plants and Tree Donation Campaign,1,Positive emotions,6,Positivity,7,Pranavayam,3,Pranayama,1,Productivity Tips,1,Psychological Treatment,43,Quiz,1,Relationship,1,Reproductive System Diseases,3,Reproductive System Health,3,Respectfulness,1,Respiratory system diseases,7,Running,2,Sciatica,1,Self Confidence,9,Shoulder Pain,6,Silence,3,Sinusitis,2,Skin Diseases,6,Solutions,24,song,2,Spleen Diseases,12,Stomach Diseases,21,Streches,1,Strength Exercises,5,stress,4,Stress Management,9,success,1,Swami Dayanand Naturopathy Hospital,1,Symptoms of Diseases,13,Teeth Diseases,3,Testimonials,8,Thankfulness,2,thinking,5,Thoughts Leadership,5,Urinary System Diseases,1,Varicocele,15,Vegetables,1,Videos,2,Weight Gain,7,Weight Loss,4,Woman Naturopathy Treatment,20,Written Content,1,Yog,10,Yum,1,
ltr
item
Swami Dayanand Naturopathy Hospital: Daily Winter Routine | Dr. Vinod Kumar
Daily Winter Routine | Dr. Vinod Kumar
https://i.ytimg.com/vi/cDLqrDD9-jU/hqdefault.jpg
https://i.ytimg.com/vi/cDLqrDD9-jU/default.jpg
Swami Dayanand Naturopathy Hospital
http://www.sdnhospital.com/2024/12/daily-winter-routine-dr-vinod-kumar.html
http://www.sdnhospital.com/
http://www.sdnhospital.com/
http://www.sdnhospital.com/2024/12/daily-winter-routine-dr-vinod-kumar.html
true
2269663443084048744
UTF-8
Loaded All Posts Not found any posts VIEW ALL Reply Cancel reply Delete By Home PAGES Contents View All RELATED CONTENTS FOR YOUR LEARNING Topic ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy