Pranavaam is very helpful to remove the IBS. After this, there is no need to eat any medicine for healing IBS. Pantajali Rishi has given the 8 yog sutra and its 4th part is pranayaam. With this, we can heal the IBS without Medicine. For this, you have to patience which is also part of yog. You have to determine to do it morning and evening.
By pranayaam, pure oxygen will go to the cells of small and large intestine, it will detox it and increase its strength. It also remove the bad gases from it by giving it heat Energy because paranyaam increases heat of body.
Do following 3 Pranayaam daily
1. Long Breathing for 5 Minutes
You have to take long breath upto 5 second, hold 5 second and exhale within 5 second. Do it for 5 minute.
2. Speaking Om for 5 Minutes
Om is the name of God. It will protect us from all diseases. Use it through pranayaam. Just take long breath and try to speak om for one minute in single breath. Take its 5 set in 5 minutes
3. 30 Second Breathing Hold for 5 Minutes
Try to hold breathing for 30 second. If you are new and unable. Try to slow and increase your ability upto 30 second. Do its practice for 5 minutes.
3 (I). 1 Minute Breathing Holding for 5 Minutes
In this, you have to try to take long breathing and hold it for 1 minute. Take its 5 sets in 5 minutes
Slowly increase this time from 15 minutes to 1 hr
by long breathing = 15 minutes
om speaking = 15 minutes
1/2 breathing holding = 15 minutes
1 minutes breathing holding = 15 minutes
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