Spinach has lots of Vitamin A, B and C ,other minerals like
Calcium 10%99 mg
Iron 21%2.71 mg
Magnesium 22% 79 mg
Manganese 43% 0.897 mg
Phosphorus 7% 49 mg
Potassium 12% 558 mg
Sodium 5% 79 mg
Zinc 6% 0.53 mg
which gives us health benefits. Necessity is to read, understand and use this food as natural medicine for solving your problem. You can eat in your morning paratha. You can eat it as salad. You can eat it as sag ki sabji.
1. Helpful to Cure Your Infection and Inflammation
Whether there is inflammation and infection in joints, in liver, in kidney, in skin, in eyes or any body parts. Eat daily spinach or palak and see its magic. Try it minimum for 1 month. It has antioxidant. This antioxidant helps to cure and prevent chronic diseases.
2. Helpful to Increase the Eyesight
Are you using glasses. You can remove it if you eat raw spinach daily because it has lots of vitamin a which increases the light of eyes.
3. Helpful to Boost Your Blood, Hemoglobin and Iron
Spinach or palak has big amount of iron. So, with this, you can boost your blood, hemoglobin and fulfill the shortage of iron in the body.
4. Helpful to Fulfill the Shortage of vitamin B6
This vitamin is very necessary for neurotransmitter synthesis. It helpful to boost of dopamine for your success. Simple eating spinach.
5. Source of Energy
It has 79 mg Magnesium. If you feel tired fastly and eat 5 to 10 leaves of spinach.
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